I will be honest, I am a huge fan of counting calories. However, that doesn’t mean I believe it works for everyone. Some people don’t enjoy counting every calorie they consume. And that’s perfectly okay. If you hate counting calories, here are 2 things you can do instead. Use Portion Control Containers Portion control containers…
How To Never Count Calories Again and Still Lose Weight
In the Fat Burning Kitchen, one of the top 3 books every overweight person should read, author Mike Geary tells readers they can officially stop counting calories. And while that may sound shocking to many, he quickly goes on to explain why. First and foremost, calorie counting in and of itself is a bit inaccurate….
Ketosis Explained In 60 Seconds
When your body doesn’t get enough carbs, it enters a state of ketosis. Once your body enters ketosis it is forced to look for a new source of energy. That new source is fat…. If you have ever missed a meal, or went through a vigorous workout, you have more than likely experienced ketosis. Whenever…
Keto vs Paleo – A 60 Second Breakdown
The Paleo diet, short for paleolithic, is based on the idea that eating like a caveman is the healthiest way to eat. Cavemen basically only eat meat. They don’t consume carbs, sugars, or grains. So technically speaking, the paleo diet is a low carb diet. The problem with the paleo diet is that it doesn’t…
Keto Diet vs Low Carb – A 60 Second Breakdown
A low carb diet can be anything you want it to be. As long as your carbohydrates are low, then you are following a low carb diet. This is because the “low” is rarely defined. You just make random food choices and hope they are low carb enough. Since there are no real numbers for…
The 3 Most Common Keto Mistakes All Beginners Make
If you are new to the keto diet you are bound to make a few mistakes. This is normal and nothing to beat yourself up about. My goal with this post is to highlight some of the most common keto diet mistakes so you can be aware of them, and most importantly, prepare for them….
3 Things You Need To Stop Doing If You Are Serious About Losing Weight
If you are serious about losing weight there are 3 things you need to stop doing right now. Looking For a Quick Fix There are no quick fixes or shortcuts when it comes to losing weight. As MJ Demarco once said, “Health can’t be short-cutted, bought, stolen, cheated, bribed, operated on, and it can’t be injected….
How To Get Into Ketosis Fast – 5 Invaluable Tips
When it comes to losing fat with the keto diet, ketosis gives you an unfair advantage. Once your body gets into a state of ketosis, that’s when you start to burn some serious fat. So now the question is, how do you get into ketosis fast? First and foremost, understand that it takes 48 hours…
The Three P Rule – The Key To Workout Success
When you start a new workout program it won’t be easy. But if you stick with it, it will be well worth it. Here are the three P’s to workout success. Patience The first rule of workout success is to be patient. You didn’t gain the weight overnight, and you can’t expect to lose it…
11 Quick Tips For Anyone Just Starting Their Fitness Journey
If you are new to the world of fitness and just starting your journey, here are a few tips to help you get started on the right foot. Hopefully these tips will save you a lot of frustration and unnecessary trial and error. Tip #1 – In order to lose weight you must create a…