If you are serious about losing weight there are 3 things you need to stop doing right now. Looking For a Quick Fix There are no quick fixes or shortcuts when it comes to losing weight. As MJ Demarco once said, “Health can’t be short-cutted, bought, stolen, cheated, bribed, operated on, and it can’t be injected….
How To Get Into Ketosis Fast – 5 Invaluable Tips
When it comes to losing fat with the keto diet, ketosis gives you an unfair advantage. Once your body gets into a state of ketosis, that’s when you start to burn some serious fat. So now the question is, how do you get into ketosis fast? First and foremost, understand that it takes 48 hours…
The Three P Rule – The Key To Workout Success
When you start a new workout program it won’t be easy. But if you stick with it, it will be well worth it. Here are the three P’s to workout success. Patience The first rule of workout success is to be patient. You didn’t gain the weight overnight, and you can’t expect to lose it…
11 Quick Tips For Anyone Just Starting Their Fitness Journey
If you are new to the world of fitness and just starting your journey, here are a few tips to help you get started on the right foot. Hopefully these tips will save you a lot of frustration and unnecessary trial and error. Tip #1 – In order to lose weight you must create a…
5 Exercises That Will Obliterate Belly Fat
One of the most common reasons people struggle with belly fat is due to a lack exercise. But not anymore. Below you will find the top 5 exercises to get rid of belly fat. And the best part is they can all be done at home with minimal to no equipment. Combine these exercises with…
3 Reasons The Keto Diet Is The Holy Grail For Fat Loss
The keto diet is super popular these days. It seems like everyone and they mama is giving it a try. And guess what? People are getting amazing results. With that being said, here are the 3 reasons the keto diet is the holy grail for fat loss. It Increases Your Ability To Burn Fat When…
3 Basic Facts About Belly Fat You Need To Understand
Let’s dive right in and talk about the 3 basic facts you need to understand about belly fat. It Increases Your Risk of Dying Prematurely In a study that consisted of over 350,000 European participants, researchers found that people with high amounts of belly fat are at greater risk of dying prematurely. If that doesn’t…
The 3 Biggest Reasons You Are Struggling With Ugly Belly Fat
Not only is belly fat ugly, but it can be extremely dangerous. If you’ve noticed a lot of weight gain around your midsection, here are 3 reasons why. Your Lifestyle Things such as poor diet, too much alcohol, smoking, and a lack of exercise can all lead to unwanted belly fat. As a matter of…
Ketosis Gives You an Unfair Advantage
The keto diet is a low carb diet that can help you lose weight like clockwork. But what is it that makes this diet so effective? KETOSIS!!! Ketosis is a state by which your body is being forced to use fat as its main source of fuel. When this happens, the weight just starts to…
Always Exercise With a Purpose
Whenever you exercise, make sure you are doing so with a purpose. Otherwise you will find yourself wasting a lot of time and getting very little results. How many times have you seen the same person in the gym year after year without any physical changes to their body? This is because they go to…