Struggle to find time to workout?
Well not anymore….
These 5 minute walking workouts are short, sweet, and guaranteed to get your heart rate up.
And the best part?
They can be done on your lunch break….or anytime during the day.
Before you start walking, be sure to download this free 7 day keto meal plan.
1. Energy Boost 5 Minute Walk
If you feel a little sluggish and need an instant energy boost, this is the workout for you. In just 5 minutes you will feel focused, alert, and full of energy.
2. 5 Minute Walking Workout | 700 Steps at Home
Join Get Fit With Rick for this 5 minute walking workout where you will smash 700 steps. This workout works perfect as a lunch break workout, to kickstart your day, as a warm up, or just a walk to get moving. These walking workouts allow you to get your steps from anywhere while having a good old time while doing it.
3. 5 minute Indoor Walking Workout | Seniors, Beginners
This 5 minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun, energizing break during the day, especially if you’ve been sitting a long time. It will work your cardiovascular system and also strengthen your upper and lower body. It includes a warm up and cool down.
4. 5 Minute Fat Burner ‼️ Beginner, Joint-friendly HOME Walking Workout
If you can find 5 minutes before or after work to relax, you can find 5 minutes to get #LIIT – this workout is so quick, easy and effective that you could even do it on your lunch break, still have time to cool down AND have lunch 💪 This routine will have your heart-rate in the 60% range – which is the optimal range for BLASTING FAT but at a lower intensity pace!
5. 5 Minute Fast Walk | 650 STEPS!
Burn calories and get an instant energy boost in your work break with this quick 5 minute walking workout. Suitable for beginners and seniors. It’s fast and fun and it will make a huge improvement to your energy during your work at home day.
6. 1,000 STEPS IN 5 MINUTES (No Jumping/Intense) | Home Walking Workout
ARE YOU A BUSY BEE AND DON’T HAVE TIME TO GET YOUR STEPS IN!? Try this 1,000 steps in 5 minutes #walkingworkout! (Actually, it’s 1150 steps in 6 minutes… but it’s not as catchy 😂) Yes, it’s intense but it’s short!!
7. 5 Minute Home Walking Workout | Walk Off the Food Coma
This quick 5 minute walking workout will help you shake off that heavy feeling when you’ve eaten too much food. Try this for an energy burst and easy calorie burn.
8. 5 Minute Belly Fat Burner Walk At Home!
5 minute belly fat burner walk at home to lose weight and tone your abdomen fast. Cardio low impact workout to lose belly fat by walking at home. Aerobic exercises for beginners to reduce your tummy and get a flat stomach fast.
9. 5 Min At Home Walking Workout | Energy Boost | All Levels | Michelle Wilson
Burn calories, get 800+ steps, and boost your energy with this 5 Minute At Home Walking Workout! This is for all fitness levels. Just take it at your own pace and have FUN!
10. 1000 STEPS IN 5 MINUTES!! INDOOR WALKING CHALLENGE | INDOOR STEPS | fitnessa
This fast pace 1000 steps workout is fun and will leave you in a happy and brighter mood!
11. 500 Steps On The Beach🌴☀️ / 5 Min Warm up/ Beach Walking Workout
This 5 minute walking workout is short and intense. The average person should burn between 20-40 calories during this workout.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!