Let’s dive right in and talk about the 3 basic facts you need to understand about belly fat.
It Increases Your Risk of Dying Prematurely
In a study that consisted of over 350,000 European participants, researchers found that people with high amounts of belly fat are at greater risk of dying prematurely.
If that doesn’t make you want to start eating healthier, then I don’t know what will.
It Increases Your Risk of Diabetes
When it comes to belly fat there are two classifications. You have Subcutaneous fat which is generally harmless, and visceral fat which can be a potential health risk.
Visceral fat is buried deep in the abdomen and surrounds various organs in the body.
It releases cytokines, which are chemicals that increase your risk of diabetes, high blood pressure, heart disease, high cholesterol, and even cancer.
One of the best ways to combat visceral fat is to start exercising and change the way you eat.
Here is a free 7 day keto meal plan to help you get started.
It Is Metabolically Active
Because belly fat is metabolically active, it releases inflammatory substances.
These inflammatory substances increase your stress levels, which is one of the main reasons you have belly fat, affects your mood, and causes hormonal imbalances.
Click here to find out how the keto diet can help you get rid of belly fat WITHOUT starving yourself or giving up your favorite foods.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!