If you are overweight one of the best things you can do is educate yourself.
You need to understand how the foods you are eating are affecting your body. You also need to understand how your habits, your environment, and your mind play a huge role in the amount of weight you have gained.
To help you better understand these things, there are 3 books every overweight person should read.
The Fat Burning Kitchen is an absolute must read for anyone who wants to improve their overall health. It breaks down how the foods you are eating are sabotaging your health and making it impossible for you to lose weight.
In this book you will learn a simple principle that will help you eliminate cravings and control your appetite permanently, the truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know, the real deal on saturated fat and cholesterol, and why they are essential in your diet, and much more.
Grab your free copy here (just pay shipping) —> Fat Burning Kitchen
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The Overweight Mind – The Undeniable Truth Behind Why You’re Not Losing Weight
This book tackles something most mainstream fitness programs overlook….YOUR MIND!
Your mind is your most powerful asset. And it has more to do with your weight loss journey than you might think. You see, there is more to losing weight than just moving more. You also have to deal with those limiting beliefs and that negative self talk that’s taking up space in your mind.
In The Overweight Mind – The Undeniable Truth Behind Why You’re Not Losing Weight, you will learn how your own beliefs are causing you to remain overweight, how your thoughts are making it difficult to lose weight, and so much more.
Grab your copy here —-> The Overweight Mind
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering
If you are tired of all the crazy fad diets that over promise and under deliver, this book is for you.
After you read this book you will never diet again.
In Mini Habits for Weight Loss you will learn how to lose weight naturally. No calorie counting. And no eliminating entire food groups.
These types of dramatic behavior shifts go against the way your brain and body works. This is why almost all diets fail.
The key is to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. And that is exactly what you will learn how to do in Mini Habits for Weight Loss.
This isn’t just another dieting book.
Its a proven behavioral change strategy that your brain and body will welcome and respond to.
Grab your copy here —-> Mini Habits For Weight Loss
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!