If you are serious about losing weight there are 3 things you need to stop doing right now.
Looking For a Quick Fix
There are no quick fixes or shortcuts when it comes to losing weight.
As MJ Demarco once said, “Health can’t be short-cutted, bought, stolen, cheated, bribed, operated on, and it can’t be injected. It must be earned.”
The longer you waste time looking for a quick fix, the longer you will be living in a body you aren’t happy with.
So stop looking for a quick fix and start doing the work that needs to be done to get the results you want.
Being Impatient
You didn’t gain weight overnight, so don’t expect to lose it overnight.
Weight loss is a process, and that process takes time.
You must be patient and trust the process if you want to get results that last.
Obsessing Over The Scale
Yes weighing yourself is important. But don’t be so obsessed with the number on the scale that it starts to mess with you mentally.
If seeing the number on the scale gives you anxiety, then stop waiting yourself. At least for the time being.
Let how you feel and the way your clothes fit determine if you are headed in the right direction.
If you’re ready to do the work and get real results that last, take this free quiz and find out how many calories you should be eating on a daily basis.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!