HIIT workouts are the best workouts.
They are short, intense, and guaranteed to torch body fat.
If you are looking for a great workout that requires very little time and equipment, check out the 5 beginner friendly HIIT workouts below……
This 9 minute HIIT workout is great for anyone just starting their journey. Its quick and effective.
This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. This workout can be done with or without equipment.
This 20 minute HIIT workout is low impact and great for beginners who are just starting their journey.
If you’re new to HIIT workouts and looking for something to get you started, this workout is just for you.
This HIIT workout is beginner friendly, low impact and equipment free. This home workout is fun happy and something you can do everyday.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!