Not only are HIIT workouts short and intense, but they can be done with absolutely no equipment.
Check out these 5 beginner friendly HIIT workouts that can be done from anywhere and with nothing more than your bodyweight.
HIIT for Beginners Full Body Workout – No Equipment
This beginner HIIT workout is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat. This workout targets your core, back and legs while burning calories with some cardio.
20 Minute Beginners HIIT Workout | No Equipment
Are you ready to get your sweat on? This home HIIT workout is the perfect introduction for beginners. It is great for those who want to work their whole body but don’t have much space. If you are struggling with any of the moves, simply step it out 🙂
30 Minute Bodyweight HIIT Workout (For Advanced and Beginners)
Follow Juice & Toya for a 30 minute full body HIIT workout that will help increase your overall strength and endurance. This workout is great for all levels of fitness since they provide advanced and beginner modifications for each exercise.
This workout was designed for you to go at your own pace so feel free to drop or increase the intensity (reps) as needed. They will take your through 20 different exercises split into upper body, lower body, cardio, and core.
Its not easy….but it will get you in great shape!
20 min Full Body HIIT Workout – Beginner Strength – 40s/40s Intervals
This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout by swapping X Jump for Mountain Climbers.
12 Min Beginner HIIT Workout without Equipment at Home – Easy Beginners Workout Routine Exercises
12 minutes is all it takes to work every muscle in your body with this quick beginner HIIT workout at home. It’s a great routine for both men and women and doesn’t require any equipment. You’ll want to have a chair, couch, or bench handy for a couple of the movements. Let’s do this thing!
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