These resistance training workouts are guaranteed to help you get real results. Try one today!
1. 17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men
This beginner workout will help you to gain total body strength. The only equipment needed is a pair of dumbbells. Remember it’s always better to start light and work your way up!
2. Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
This resistance training workout requires nothing more than your own bodyweight. Its low impact and perfect for beginners.
3. 20 Minute Full Body Strength Workout (No Equipment/No Repeat)
This 20 minute FULL BODY strength building workout requires no equipment! This workout focuses on ‘time under tension’—meaning each exercises will be performed slow and controlled to ensure your muscles are fully engaged.
This is a great workout for beginners who want to build good overall strength with basic bodyweight exercises. For the more advanced, feel free to add resistance using dumbbells, kettlebells, or a weight vest to make it more challenging.
4. 30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
5. SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down. Perfect for women over 50.
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