One of the most common reasons people struggle with belly fat is due to a lack exercise.
But not anymore.
Below you will find the top 5 exercises to get rid of belly fat.
And the best part is they can all be done at home with minimal to no equipment.
Combine these exercises with a keto meal plan and you will be well on your way to getting the body you’ve always wanted.
Let’s dive in….
Mountain Climber Crunch
First up on the list is the mountain climber crunch. This exercise resembles climbing a mountain except you will be on the floor doing it.
As you lift your foot, the goal is to keep your body straight.
When done right you will really put your core into overdrive.
Please know this exercise will be extremely difficult at first. Especially if you are out of shape and haven’t worked out in a while.
But don’t give up….
Just keep trying and it will get easier with time.
Here is a quick video showing you how to do a mountain climber crunch.
Trusty toe touches will never go out of style.
This exercise is simple and extremely effective. It burns belly fat and tones your muscles all at the same time.
Here’s a quick video showing you how to do it the right way.
Med Ball Slam
This exercise is explosive and fun. It is perfect for getting rid of belly fat because it uses various different muscles.
From your neck, all the way down to your hips, you will be engaging a ton of muscles.
You can find an affordable medicine ball on Amazon.com.
Here is a video showing how to do the med ball slam the right way.
No list of belly fat exercises would be complete without the ever so faithful plank.
The plank works almost every muscle in your body, with emphasis being put on the abdominal muscle.
This exercise will challenge you both mentally and physcially.
Here is a video showing you how do it the right way.
The Oblique Exercise
This exercise will work the sides of your stomach, also known as the obliques.
Doing this exercise will help you combat the dreaded love handles.
For best results use a 5 to 10 pound weight.
If you are just starting out you can go with something lighter, or no weight at all.
Here is a video showing you how to do it the right way.
Ready to start your journey to a healthier you? Check out the resources below.
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Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
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