When it comes to losing weight there are 4 common mistakes that people tend to always make.
One of those mistakes is assuming that all calories are created equal.
While calories are an important piece of the weight loss puzzle, they aren’t the only piece.
Here’s the thing….
When most people say they want to lose weight, what they really want to do is get healthier so they can look and feel better.
And the way to do that is to focus on losing fat instead of weight.
You do this by focusing on your macro intake, which is the amount of protein, carbs, and fat you consume on a daily basis.
How you break up your macros will have a huge effect on how your body responds.
For example, if you consume too many carbs, losing fat will be extremely difficult.
Even if you are in a caloric deficit.
This is because carbs cause a spike in insulin levels. And when insulin levels are elevated, fat loss stalls.
That’s why it’s so important you optimize your macros. Doing so can help you triple your fat loss.
If you aren’t sure how to set up your macros for optimal results, take this free quiz and it will do all the hard work for you.
Just answer a few questions and you will get a read out of how many calories you should eat as well as the macro breakdown you should follow.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!