The reason you keep gaining all your weight back is because you are focused on short term fixes and not building long term habits. You go on crash diet after crash diet and do crazy workouts in hopes of dropping 50 pounds in two months. And yes, you will get results in the short term….
Author: TheDailyFit
Can You Sleep Your Way Thin?
Technically no, you cannot sleep your way thin. However, studies have shown that individuals who sleep 8 hours a night double their chances of weight loss success. When you don’t get enough sleep not only can your weight loss stall, but it can also lead to anxiety, stress, low performance, and questionable decision making. A…
The Truth About Quick and Easy Weight Loss
Here’s the truth you probably don’t want to hear. If you have spent the last few years piling on those extra pounds, don’t expect to lose them in a matter of weeks. I know you already know this… But you’re human. And as humans we tend to be lazy and want the quick and easy…
The Problem With Manufactured Foods (and 3 reasons you should avoid them)
The problem with manufactured foods is that they are manufactured. These are foods that are made in a lab or factory and then sold to the masses. They are not real food….. Just look at the expiration dates. No “food” should last 5 years. Even worse is the fact that these so-called “foods” have become…
Does It Really Matter What Type of Diet You Follow?
Every year, especially in January and right before Summer, millions of people start searching for the best diet to follow. The problem is, there are literally hundreds of different diets you can follow. From the keto diet, to the paleo diet, to the cabbage soup diet, and everything in between. The harsh reality is, most…
How To Take The Guesswork Out of Eating Healthy
I would venture to say that most of us have a desire to eat healthy. However, there are usually 3 issues that get in our way. Either we don’t know how to eat healthy, we think eating healthy means we have to give up our favorite foods, or we simply don’t have the time to…
The S.A.D Diet Is Keeping You Fat and Unhealthy
If you’re one of the millions of Americans currently struggling with your weight, its probably because you are following the S.A.D diet. S.A.D stands for Standard American Diet and it is a diet that consists of too much fat, not enough protein, no vegetables, and a ton of processed junk. Sound familiar? Chances are you’ve…
Does It Really Matter What Type of Exercise You Do?
In one word, NO! It doesn’t matter what type of exercise you do. If your goal is to lose weight, all that matters is that you are creating a calorie deficit. And there are two ways you can do this. You can decrease the amount of calories you consume, or you can increase the amount…
The Simple Yet Hard Hitting Truth About Losing Weight
If you want to lose weight, its all about creating a negative energy balance. This basically means you need to eat fewer calories than you burn on a daily basis. There is no magic pill you can take that will change this. Losing weight is a process that requires time and effort. If you aren’t…
How To Lose Weight When You Hate Counting Calories
I will be honest, I am a huge fan of counting calories. However, that doesn’t mean I believe it works for everyone. Some people don’t enjoy counting every calorie they consume. And that’s perfectly okay. If you hate counting calories, here are 2 things you can do instead. Use Portion Control Containers Portion control containers…