Category: Fitness

When you start a new workout program it won’t be easy. But if you stick with it, it will be well worth it. Here are the three P’s to workout success. Patience The first rule of workout success is to be patient. You didn’t gain the weight overnight, and you can’t expect to lose it…

One of the most common reasons people struggle with belly fat is due to a lack exercise.  But not anymore.  Below you will find the top 5 exercises to get rid of belly fat.  And the best part is they can all be done at home with minimal to no equipment.  Combine these exercises with…

Let’s dive right in and talk about the 3 basic facts you need to understand about belly fat. It Increases Your Risk of Dying Prematurely In a study that consisted of over 350,000 European participants, researchers found that people with high amounts of belly fat are at greater risk of dying prematurely. If that doesn’t…

Not only is belly fat ugly, but it can be extremely dangerous. If you’ve noticed a lot of weight gain around your midsection, here are 3 reasons why. Your Lifestyle Things such as poor diet, too much alcohol, smoking, and a lack of exercise can all lead to unwanted belly fat. As a matter of…

This is a very subjective question as everyone will have a different opinion. Just turn on your TV and you will see hundreds of commercials promoting various products and programs that all claim to be the best. While some of these programs are indeed great programs, others are straight garbage. They are nothing more than…

Are you are skinny fat person? Do you even know what a skinny fat person is? Let”s briefly explain….. We are now living increasingly more sedentary lifestyles. Unless you have a physically demanding job, there is a good chance you spend the bulk of your day sitting on your butt. The only time you move…

Dancing is a really fun way to workout without feeling like you’re actually working out. So if you love to get your boogie on, here are the top 5 YouTube channels for dance workouts. Don’t forget to grab your free 7 day keto meal plan to pair with your dance workouts. The Fitness Marshall With…

Let’s get one thing very clear…..Supplements are not necessary. You can completely transform your body without any supplements. However, supplements can be beneficial because they can “fill in the gaps” in areas where your nutrition may be lacking. With that being said, here are the only 4 supplements you should take. Protein If you workout…