This is a very subjective question as everyone will have a different opinion. Just turn on your TV and you will see hundreds of commercials promoting various products and programs that all claim to be the best. While some of these programs are indeed great programs, others are straight garbage. They are nothing more than…
Category: Fitness
Don’t Be a Skinny Fat Person
Are you are skinny fat person? Do you even know what a skinny fat person is? Let”s briefly explain….. We are now living increasingly more sedentary lifestyles. Unless you have a physically demanding job, there is a good chance you spend the bulk of your day sitting on your butt. The only time you move…
Top 5 YouTube Channels For Dance Workouts
Dancing is a really fun way to workout without feeling like you’re actually working out. So if you love to get your boogie on, here are the top 5 YouTube channels for dance workouts. Don’t forget to grab your free 7 day keto meal plan to pair with your dance workouts. The Fitness Marshall With…
The Only 4 Supplements You Should Take
Let’s get one thing very clear…..Supplements are not necessary. You can completely transform your body without any supplements. However, supplements can be beneficial because they can “fill in the gaps” in areas where your nutrition may be lacking. With that being said, here are the only 4 supplements you should take. Protein If you workout…
11 5-Minute Walking Workouts You Can Do On Your Lunch Break
Struggle to find time to workout? Well not anymore…. These 5 minute walking workouts are short, sweet, and guaranteed to get your heart rate up. And the best part? They can be done on your lunch break….or anytime during the day. Before you start walking, be sure to download this free 7 day keto meal…
How To Get In The Leanest Shape of Your Life (Bodybuilders, Fitness Models, & Professional Fighters Do This)
Most people, both men and women, think they have to starve themselves in order to get lean. In reality however, the complete opposite is true. If you want to get in the leanest shape of your life, start eating more often. How often? Four or five meals per day….. This of course is nothing new…
This ONE Simple Tip Will Double Your Chances of Weight Loss Success
This one tip you are about to learn is guaranteed to double your chances of weight loss success. It doesn’t matter if you are a man or a woman…. Or if you have been trying to lose weight for years and have failed over and over again. This simple tip will help you get the…
The 7 Best YouTube Channels For Indoor Walking Workouts
Walking is one of the best forms of exercise you can do. Especially if you are just starting your journey. Its low impact and relatively easy to do. It doesn’t require any special equipment, or that you leave your home. You can literally work up a sweat just by walking in place at home. With…
The Two Best Types of Training For a Lean Sexy Physique
If you want to get a lean, sexy physique, which most of us do by the way, then there are two types of training you need to start incorporating into your workout routine. The first type of training is weight training. Weight training, also referred to as resistance training or strength training, is when you…
5 Beginner Friendly Resistance Training Workouts You Can Do From Home
These resistance training workouts are guaranteed to help you get real results. Try one today! 1. 17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men This beginner workout will help you to gain total body strength. The only equipment needed is a pair of dumbbells. Remember it’s…