Technically no, you cannot sleep your way thin. However, studies have shown that individuals who sleep 8 hours a night double their chances of weight loss success. When you don’t get enough sleep not only can your weight loss stall, but it can also lead to anxiety, stress, low performance, and questionable decision making. A…
Category: Fitness
Does It Really Matter What Type of Exercise You Do?
In one word, NO! It doesn’t matter what type of exercise you do. If your goal is to lose weight, all that matters is that you are creating a calorie deficit. And there are two ways you can do this. You can decrease the amount of calories you consume, or you can increase the amount…
The Simple Yet Hard Hitting Truth About Losing Weight
If you want to lose weight, its all about creating a negative energy balance. This basically means you need to eat fewer calories than you burn on a daily basis. There is no magic pill you can take that will change this. Losing weight is a process that requires time and effort. If you aren’t…
The Three P Rule – The Key To Workout Success
When you start a new workout program it won’t be easy. But if you stick with it, it will be well worth it. Here are the three P’s to workout success. Patience The first rule of workout success is to be patient. You didn’t gain the weight overnight, and you can’t expect to lose it…
11 Quick Tips For Anyone Just Starting Their Fitness Journey
If you are new to the world of fitness and just starting your journey, here are a few tips to help you get started on the right foot. Hopefully these tips will save you a lot of frustration and unnecessary trial and error. Tip #1 – In order to lose weight you must create a…
5 Exercises That Will Obliterate Belly Fat
One of the most common reasons people struggle with belly fat is due to a lack exercise. But not anymore. Below you will find the top 5 exercises to get rid of belly fat. And the best part is they can all be done at home with minimal to no equipment. Combine these exercises with…
3 Basic Facts About Belly Fat You Need To Understand
Let’s dive right in and talk about the 3 basic facts you need to understand about belly fat. It Increases Your Risk of Dying Prematurely In a study that consisted of over 350,000 European participants, researchers found that people with high amounts of belly fat are at greater risk of dying prematurely. If that doesn’t…
The 3 Biggest Reasons You Are Struggling With Ugly Belly Fat
Not only is belly fat ugly, but it can be extremely dangerous. If you’ve noticed a lot of weight gain around your midsection, here are 3 reasons why. Your Lifestyle Things such as poor diet, too much alcohol, smoking, and a lack of exercise can all lead to unwanted belly fat. As a matter of…
What Is The Best Program For Fat Loss?
This is a very subjective question as everyone will have a different opinion. Just turn on your TV and you will see hundreds of commercials promoting various products and programs that all claim to be the best. While some of these programs are indeed great programs, others are straight garbage. They are nothing more than…
Don’t Be a Skinny Fat Person
Are you are skinny fat person? Do you even know what a skinny fat person is? Let”s briefly explain….. We are now living increasingly more sedentary lifestyles. Unless you have a physically demanding job, there is a good chance you spend the bulk of your day sitting on your butt. The only time you move…