Trust the process… Its a very popular saying in the world of fitness. And for good reason. Transforming your body is a process. It takes time. Far more time than most people are willing to commit to. The problem is, the majority of people look at weight loss as an event. They view it as…
Category: Fitness
The 3 Core Components Needed To Transform Your Body
In this blog post you are going to discover the 3 fundamental components needed to transform your body. These components are simple in nature, yet very effective. If you get these 3 core components right, you will get your dream body sooner than you may think. Maintaining A “Diet” That Actually Works I’ve said it…
5 Things Every Woman Must Understand About Losing Weight
Raise your hand if you have tried countless diets and still not gotten the results you wanted…. Sadly, this is the reality of far too many women. They try diet after diet and always end up right back where they started…Overweight and overwhelmed. The goal today is to help you get off the dieting roller…
3 Books Every Overweight Person Should Read
If you are overweight one of the best things you can do is educate yourself. You need to understand how the foods you are eating are affecting your body. You also need to understand how your habits, your environment, and your mind play a huge role in the amount of weight you have gained. To…
If You’re Overweight Its Your Fault
If you are overweight, it is your fault. Take a deep breath and read that sentence again. I know the billion dollar fitness industry wants you to believe its not your fault and that you need some magic pill or special gadget to lose weight, but that’s not true. Let me ask you a question…
What Is The Best Weight Loss Plan For Women
The best weight loss plan for women is one that is sensible and sustainable. One that doesn’t require you drastically cut your calories or do hours upon hours of cardio. The problem is, this is exactly what most overweight women do. They cut back to 1000 calories a day and do 3 hours of cardio….
3 Simple Workout Habits That Can Lead To Amazing Results
On this blog we talk about habits a lot. And that’s because its your habits that are ultimately determining the results you are getting. So if you aren’t getting the results you want from your workouts, change your habits. Here are a few simple habits you can incorporate into your workouts. Be Consistent Get in…
These 9 Eating Habits Will Help You Shed Those Unwanted Pounds
When it comes to losing weight your habits play a much bigger role than you realize. That late night snacking you do just because you’re bored, that’s contributing to your weight gain. Those trips to your favorite fast food joint everyday at lunch, that’s contributing to your weight gain. The funny thing about habits is…
How To Lose All The Weight You Want – Do This ONE Thing
I assure you this won’t be like any other article you have read online about losing weight. I am not here to coddle you. I am not here to tell you that its not your fault that you’re overweight. I am here to tell you the truth. And as you very well know, the truth…
The Secret to Weight Loss: Calories, not Food
The secret to weight loss is all about calories, not food. As long as you create a caloric deficit by consuming fewer calories than you burn, you will lose weight. This is true no matter what foods you eat. To help illustrate this point, lets look at an experiment done by Mark Haub, a professor…