Most people don’t exercise because it seems too overwhelming. In their minds you have to exercise 2 hours a day and barely eat just to lose weight. This however is completely false. You don’t have to workout hours on end nor do you have to starve yourself to make the scale budge in the right…
Category: Fitness
How To Get In Shape In 30 Days
Is it possible to get in shape in 30 days? A better question is are you willing to pay the price to get in shape in 30 days? Because truth be told, anything is possible if you are willing to pay the price. This Will Not Be Easy The journey you are about to go…
Do This If You Want To Lose Weight
When it comes to losing weight far too many people are looking for the quick fix or the magic pill. They want to lose weight, and they want to lose it now. They have no patience and no desire to put in real work. Which by the way is what it takes to transform your…
Top Fitness YouTube Channels For Men & Women Over The Age of 40 (Subscribe today!)
If you are over 40 and looking to get in shape, you’re in luck! Thanks to YouTube you have free access to all the workouts and nutrition information you need to completely transform your body. And the best part is, you never have to step foot in a gym…unless of course you want to. Many…
How To Lose 15 Pounds In 30 Days (do these 3 things)
So you want to lose 15 pounds in the next 30 days? Awesome! Because you can do it. But it won’t be easy. What I am going to share with you isn’t a quick fix or magic trick. Its a proven plan that works. But only if you work it. It will require a great…
13 Fat Torching Circuit Training Workouts You Can Do From Absolutely Anywhere (No More Excuses Not To Workout!)
Circuit training workouts help you burn maximum calories in minimum time. Check out the 13 fat torching circuit training workouts below. 36 Minute No Equipment Total Body Circuit Workout: At Home Bodyweight Workout For Strength & Cardio This 36 minute workouts uses all bodyweight moves in a circuit format to strengthen and tone muscles, while…
How Your Habits Are Keeping You Fat (and what to do about it)
Let’s start by defining what a habit is. According to Wikipedia, a habit is a routine or behavior that is repeated regularly and tends to occur subconsciously. This means the things you do on a daily basis, snacking, overeating, going to your favorite fast food restaurant, are often done without you even realizing it. It…
Can You Lose Weight Without Exercise? (Yes…But only if you do this)
There is a false misconception that you must spend hours in the gym, doing nonstop cardio to lose weight. But I’m here to tell you that’s not true at all. As a matter of fact, you can lose weight without doing any exercise at all. How is that possible you ask? Well the formula to…
How To Get a Great Workout When You’re Stuck Indoors (20-minute workouts you can do anywhere)
While some places in the world are starting to reopen, there are still plenty of places where most people are opting to stay in doors as much as possible. And when you consider some parts of the United States have implemented a second lockdown, its easy to see why so many people are hesitant to…