The reason you keep gaining all your weight back is because you are focused on short term fixes and not building long term habits. You go on crash diet after crash diet and do crazy workouts in hopes of dropping 50 pounds in two months. And yes, you will get results in the short term….
Category: Mindset
The Truth About Quick and Easy Weight Loss
Here’s the truth you probably don’t want to hear. If you have spent the last few years piling on those extra pounds, don’t expect to lose them in a matter of weeks. I know you already know this… But you’re human. And as humans we tend to be lazy and want the quick and easy…
The Simple Yet Hard Hitting Truth About Losing Weight
If you want to lose weight, its all about creating a negative energy balance. This basically means you need to eat fewer calories than you burn on a daily basis. There is no magic pill you can take that will change this. Losing weight is a process that requires time and effort. If you aren’t…
3 Things You Need To Stop Doing If You Are Serious About Losing Weight
If you are serious about losing weight there are 3 things you need to stop doing right now. Looking For a Quick Fix There are no quick fixes or shortcuts when it comes to losing weight. As MJ Demarco once said, “Health can’t be short-cutted, bought, stolen, cheated, bribed, operated on, and it can’t be injected….
Always Exercise With a Purpose
Whenever you exercise, make sure you are doing so with a purpose. Otherwise you will find yourself wasting a lot of time and getting very little results. How many times have you seen the same person in the gym year after year without any physical changes to their body? This is because they go to…
5 Never Talked About Tips That Will Help You Crush Your Weight Loss Goals
Let’s dive right in and talk about the 5 never talked about tips that are guaranteed to help you crush your health and fitness goals. Take Responsibility You and only you are responsible for your health and well being. Not your doctor, not your sister, not your spouse. Once you take full responsibility for where…
The Disturbingly Simple Reason People Struggle To Lose Weight
Ben Settle, a guy that has absolutely nothing to do with fitness, once said that the disturbingly simple reason people struggle to lose weight is because they don’t deal with their issues. Is that an “Ah Ha” moment or what? People spend so much time searching for the latest trick or tool that they fail…
Do You Believe That You Can Lose Weight?
Its an interesting question, but one that you should take the time to answer. While watching an episode of My 600 Ib Life, one of the guests on the show refused to try anything that the doctor recommended. She would fuss, fight, and kick all of the trainers and professionals out of her house. Eventually,…
The REAL Secret To Losing Weight and Transforming Your Body
The real secret to losing weight and transforming your body is understanding that there really is no secret. The key is to take responsibility for where you are, and where you want to go. It’s about changing your habits and developing discipline. It’s about understanding that losing weight is a process and it’s going to…
7 Unbelievable Body Transformations That Will Inspire You To Get Off Your Butt
If you are looking for a little inspiration, this is the article for you. These seven individuals show you what’s truly possible when you refuse to give up. When you commit to the journey and trust the process. Transforming your body is never easy. But you can damn well believe its worth it. Check out…