There’s a saying that you can’t teach an old dog new tricks. Well your body is that old dog and it doesn’t like new tricks. As a matter of fact, it craves stability. It doesn’t like change….. That’s why when you go on a crazy fad diet your body fights back. In an effort to…
Category: Nutrition
4 Reasons You Should Download The Free 7 Day Keto Meal Plan Today
Thought about going keto but not sure how to start? Well the 7 Day Keto Meal Plan is just what you need. Here are 4 reasons you should download it today. It’s Free This keto meal plan is 100% free. There are no strings attached. Just enter your email and you will be able to…
Eat Donuts and Lose Weight….(is it possible?)
Everyone loves a good donut. For me it’s the glazed donut from Krispy Kreme. YUM!!! I get excited just thinking about it. I can literally eat a dozen by myself. The problem is, that Krispy Kreme donut doesn’t love me as much as I love it. Though delicious it may be, that little donut is also…
9 Keto Cake Recipes You Can Make In a Mug
These keto cake recipes are sure to satisfy your sweet tooth. They are so good you won’t believe they are low carb. And the best part? You can make them in a mug. 1. Cinnamon Keto Mug Cake Recipe This keto-friendly cinnamon mug cake is just what you need to complete your snack time. Love…
9 Quick & Easy Keto Recipes You Can Make In The Microwave
Looking for a few quick and easy keto recipes you can prepare in 10 minutes or less? Check out these 9 recipes below. They are quick, easy, delicious, and can be prepared right in the microwave. All of these recipes are great for both lunch and dinner. 1. Quick Microwave Salmon Recipe Salmon is one…
11 Delicious and Easy To Make Broccoli and Egg Recipes
Looking for a few broccoli and egg recipes you can whip up for breakfast? Well look no further. Below you will find 11 delicious and easy to make broccoli and egg recipes. 1. Broccoli and Cheese Egg Muffins Try making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect…
The Real Reason The Keto Diet Is So Popular
While the ketogentic diet has been around for well over 100 years, it wasn’t until recently that it started to gain mainstream popularity. And the number one reason it has become so popular is because it actually works. The keto diet is not some fad that’s here today and gone tomorrow. Its a way of…
The Two Big S’s of Fat Loss Nutrition
When it comes to fat loss nutrition there are two big S’s you need to keep in mind. They are sensible and sustainable. You see, most fad diets are neither sensible nor sustainable. They are instead overly restrictive and very difficult to maintain. That’s why they never work. At least not for the long haul….
Custom Keto Diet Review – Is It Right For You?
The Custom Keto Diet is one of the most popular products on the web right now. And while it is a great product, that doesn’t mean its for everyone. So today we are going to talk about what this product is, and whether or not its worth your money. What Exactly Is The Custom Keto…
5 Free Keto Cookbooks Every Keto Dieter Needs
When it comes to the keto diet one of the biggest issues people run into is coming up with low carb recipes they actually enjoy. Luckily, that problem can easily be solved. Below you will find 5 keto recipe cookbooks that will help you come up with delicious keto recipes you can enjoy all day,…