If you are just starting the keto diet you may find it a little difficult to adjust. Trying to adjust your carb, fat, and protein intake is not as easy as some would have you to believe. The good news is you don’t have to go at it alone. There are some really great keto…
Category: Nutrition
How To Restructure Your Diet – The 5 Pillars You Need
If your goal is to lose weight and keep it off for good, then the most important thing you need to do is change the way you eat. We like to refer to this as restructuring your diet. And here are the 5 pillars to doing just that. Pillar #1 – Eat 5 Meals Per…
Fat Burning Kitchen Review – 3 Key Takeaways
If you’ve ever had any questions about what you should and shouldn’t eat to get in the best shape of your life, The Fat Burning Kitchen is the book you need to read. Written by Mike Geary, a Certified Personal Trainer & nutrition specialist, and Catherine Ebeling, a Registered Nurse and Certified Lifestyle & Weight…
Calorie Counting Sucks! Here’s What To Do Instead
I’m sure what I am about to say is going to piss a few fitness gurus off. But who cares? I’m not here for them. I’m here for YOU! I’m here for the people who are tired of all the bullshit fitness information that is leaving them fat and unhealthy. So brace yourself….Because what I…