Let’s start this off with a simple truth.
Losing weight and getting in great shape is hard.
There are no quick fixes or magic tricks.
You will have to put in the work if you want the results.
It requires discipline, sacrifice, and a level of commitment most people simply don’t possess.
That’s why today is all about finding your why.
Why do you want to lose weight? Why do you want to get in great shape?
Is it so you can do more things with your children or grandchildren?
Is it so you can boost your confidence?
Is it so you can get off medications?
Is it so you can look your best at the family reunion?
Whatever it is, you need to get clear about it.
In the words of Simon Sinek, knowing your “WHY” provides a filter through which you can make decisions, every day, to act with purpose.
Throughout this journey there will be times when you will want to quit.
There will be days when you don’t want to workout, or when you don’t want to prepare a healthy meal.
It is on those days that your “WHY” can serve as the fuel you need to keep going.
So what is your why?
Write it down and put it where you will see it everyday.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!