When it comes to losing weight far too many people are looking for the quick fix or the magic pill.
They want to lose weight, and they want to lose it now.
They have no patience and no desire to put in real work. Which by the way is what it takes to transform your body.
Hey, I get it. Being overweight sucks.
And if you can take a fancy pill and drop 20 pounds fast, who wouldn’t take that offer?
Truth is, most have and most would.
But here’s my question for you.
Have you gotten the results you want?
Chances are you have not.
And that’s because you keep ignoring the one thing that’s keeping you fat.
So if you want to lose weight, change your habits.
But how do you change your habits?
How do you stop doing something that you have been doing on autopilot for years?
The easiest way is by changing your environment.
If the goal is to eat healthier, start by adding more healthy foods to your fridge and around your kitchen.
Simply seeing apples on your counter makes it more likely you will eat one.
This is known as choice architecture and its a simple concept that makes it easier to develop healthy eating habits.
Make small changes to your environment today, and you will reap the rewards tomorrow.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!