Its an interesting question, but one that you should take the time to answer.
While watching an episode of My 600 Ib Life, one of the guests on the show refused to try anything that the doctor recommended.
She would fuss, fight, and kick all of the trainers and professionals out of her house.
Eventually, as the show went on, she confessed that she was just afraid that she couldn’t do it.
And because she was afraid she would fail, she just opted to never try.
I think this is the case for a lot of people.
They get to a certain point and they don’t believe they can actually lose the weight.
As a result they sabotage themselves and end up gaining even more weight.
So now the question is, how do you cultivate enough belief in yourself to start moving toward your goal?
The answer is to focus on small daily wins.
Instead of trying to walk 5 miles, start by walking just 5 minutes.
If you can’t walk 5 minutes walk for just one.
The key is to just do something everyday that will move you closer to your goal.
Action is what ultimately cultivates belief.
The more action you take, the more belief you will have in yourself.
And the more belief you have in yourself, the more action you will take.
And then one day, all of a sudden you are at your goal weight.
If you are ready to take action and start believing in yourself, download this free 7 day keto meal plan.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!