In one word, NO!
It doesn’t matter what type of exercise you do.
If your goal is to lose weight, all that matters is that you are creating a calorie deficit.
And there are two ways you can do this. You can decrease the amount of calories you consume, or you can increase the amount of calories you burn through exercise.
Exercise will not only help you speed up the weight loss process, but it will also stimulate your muscles, improve your overall health, and stop you from becoming a skinny fat person.
Instead of trying to figure out the best type of exercise for weight loss, you should instead figure out what type of exercise program you would actually stick with.
At the end of the day, consistency and sustainability are the name of the game.
I know this probably isn’t the answer that you were looking for, but its what you needed to hear.
Stop falling for all the nonsense and gimmicks.
If you want to lose weight, start moving more, and start watching how and what you eat.
If you aren’t sure how many calories you should be eating to lose weight, take this free quiz to find out
And if you need some workout ideas, check out these beginner friendly workouts.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!