If you’ve ever had any questions about what you should and shouldn’t eat to get in the best shape of your life, The Fat Burning Kitchen is the book you need to read.
Written by Mike Geary, a Certified Personal Trainer & nutrition specialist, and Catherine Ebeling, a Registered Nurse and Certified Lifestyle & Weight Management Consultant, this 100 page book is jammed packed with fat burning tips that will change your life.
Let’s dive in and talk about the 3 big takeaways we got from reading this book.
Takeaway #1 – You Don’t Have To Count Calories
Sounds crazy we know.
After all, in order to lose weight you must consume fewer calories than you burn.
So yes, calories do still matter. But that doesn’t mean you have to count them or obsess over them at all.
In the book they point out how inaccurate calorie counting actually is. And how most people massively underestimate just how many calories they consume on a daily basis.
The key to never counting calories again is learning and understanding the nutrient density of the foods you eat.
If your diet mainly consists of foods that have a high micro nutrient density, you can kiss calorie counting goodbye for good.
By eating these types of foods you will provide your body with all the nutrition it needs.
As a result, your body will automatically regulate your appetite and you will never have to worry about counting calories again.
Takeaway #2 – How Your Food Is Processed Matters
On page 3 of the book it says, “it is the processing of foods that truly controls how our bodies’ react to the food we eat.”
In other words, how your food is processed is a major factor in how it affects your weight and overall health.
You see, it doesn’t really matter what “diet” you choose to follow. As long as the diet consists of mostly natural, unprocessed foods, you will get great results.
Takeaway #3 – Sugar Substitutes Make You Gain Weight
Though advertised as healthy, sugar substitutes such as Splenda and NutraSweet are anything but.
In the book they are described as artificial concoctions that trick you into eating more food.
While many of these sugar substitutes have zero calories, it is the ingredients that are the problem.
It is best that you avoid them at all costs.
These are just a few of the many things you will learn about in The Fat Burning Kitchen. Be sure to grab your free copy while supplies last.
Ready to start your journey to a healthier you? Check out the resources below.
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Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
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