Ever wonder why, no matter how many different diets you try, you still don’t lose any weight?
Its because most diets for women aren’t designed to help you lose weight.
As a matter of fact, they are designed for you to fail. That’s how the multi billion dollar fitness industry keeps you coming back for more.
If you do a little research, you will find that most diets marketed to women are centered around severe calorie restriction.
Now don’t get it wrong, you do need to reduce your calorie intake to lose weight.
But severely restricting your calories isn’t the way to do it. This approach ALWAYS backfires.
I have yet to see anyone successfully maintain a diet where they are barely eating any food.
It doesn’t work…..
Never has and never will.
A better approach is to follow a diet that is sensible and sustainable.
One that doesn’t require you to give up all your favorite foods or starve yourself.
Take for instance the keto diet. When done right the keto diet is both sensible and sustainable. With it you can eat delicious meals such as ribeye steak with roasted garlic and butter and still lose weight.
Or, if you’re not into the low carb lifestyle, and you want something a little more flexible, you can go with the calorie counting approach.
With calorie counting you can pretty much eat whatever you want as long as you don’t go over your calories for the day.
At the end of the day, if you create a calorie deficit you will lose weight.
How you create that deficit is totally up to you. However, if you are looking for long term results, its best to go with an eating plan that is sensible and sustainable.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!