Building momentum is all about getting small wins.
The more small wins you get, the more confident you will feel. And the more confident you feel, the more likely you will stick with whatever it is you are doing.
That’s why building a momentum mindset is so important.
Especially for those just starting their fitness journey.
The great thing about momentum is that once you get the ball rolling, things become a lot easier. All you have to do at that point is focus on not breaking the streak.
But getting the ball rolling so you can build momentum is the hard part.
That’s the part that usually trips people up.
The secret to building momentum is to start small.
Instead of trying to walk for 45 minutes, just walk for two.
Instead of trying to do 20 pushups, just do one.
The key is to keep it simple. Don’t overwhelm yourself as that will only lead to procrastination and ultimately failure.
With that being said, let’s start building momentum right now.
Pick ONE tiny action you can commit to doing today.
It can be one jumping jack, one crunch, or one push up…..it really doesn’t matter what it is.
Just commit to doing it. And most importantly, actually do it!
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!