While some places in the world are starting to reopen, there are still plenty of places where most people are opting to stay in doors as much as possible.
And when you consider some parts of the United States have implemented a second lockdown, its easy to see why so many people are hesitant to go to the gym.
The good news is, you don’t need to go to the gym to get a great workout in.
As a matter of fact, as long as you have an internet connection, you have all the tools you need to start transforming your body from home.
With that being said, below you will find five 20 minute workouts that require no special equipment.
Just hit play and get your sweat on!!!
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
This full body workout requires no special equipment and can be done absolutely anywhere. It will target every muscle in your body and is sure to make you work up a QUICK SWEAT!
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
This workout by Fraser Wilson is one of the best home workouts you will ever do. Its a 20 minute bodyweight session that is guaranteed to kick your butt! Think you can handle it?
Click play and give it a try…
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
This 20 minute HIIT workout is guaranteed to help you torch fat. Get ready to sweat like you’ve never sweat before.
20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
When it comes to fat burning workouts, Bully Juice is the man. This 20 minute workout is not for the faint of heart.
Its tough and downright gritty.
If your goal is to burn as many calories as you can in a short amount of time, this is the workout for you.
20 Minute HIIT Home Cardio Workout Without Equipment – Full Body HIIT Workout No Equipment at Home
This is another HIIT workout that will work your entire body. It requires no special equipment and is of course only 20 minutes long.
And there you have it, five 20 minute workouts you can do from anywhere. It doesn’t matter if you are stuck in quarantine, or you just don’t feel comfortable going to the gym, with these workouts you will never miss a beat.
Just hit play and get your sweat on!
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!