Is it possible to get in shape in 30 days?
A better question is are you willing to pay the price to get in shape in 30 days?
Because truth be told, anything is possible if you are willing to pay the price.
This Will Not Be Easy
The journey you are about to go on won’t be easy.
It will require discipline, sacrifice, and a level of commitment that most people don’t possess.
But you can do it if you really want to do it.
Everything Counts
If your goal is to get in shape in 30 days, you have zero time for excuses.
30 days will come and go very quickly.
That means everything counts.
Every meal and every workout will either push you closer to, or move you further away from your goal.
Before you take on the challenge of getting in shape in 30 days, make sure you understand you will have to give it 100% from day one if you want to get real results.
How To Get In Shape In 30 Days
If you are serious about getting in shape in 30 days, there are just 3 very important things you need to do.
First you need to change the way you eat.
While you don’t need to track macros, which is measuring the percentage of fat, carbs, and protein in your diet, it is a good idea to start tracking calories.
Remember, you are trying to get in shape in 30 days, that means you have to start eating better.
There is no way around this.
The second thing you need to do is start working out.
If the goal is to transform your body, it will require you workout at least 4 times a week.
Again, there is no way around this.
To maximize your results focus on short, intense workouts that burn a ton of calories.
The best types of workouts for this type of challenge are either HIIT workouts or circuit workouts.
Last but not least, you need to have a way to hold yourself accountable.
Some people are able to hold themselves accountable while others need some external force.
One of the best ways to hold yourself accountable is by taking before and after pictures of yourself.
Being reminding of your current physical condition on a daily basis has a way of keeping you motivated to stay on track.
Do not ignore the simplicity of what you just read.
If you change the way you eat, start working out at least 4 times a week, and find a way to hold yourself accountable, you will notice a difference in the next 30 days.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!