Most people, both men and women, think they have to starve themselves in order to get lean.
In reality however, the complete opposite is true.
If you want to get in the leanest shape of your life, start eating more often.
How often?
Four or five meals per day…..
This of course is nothing new and its not a secret.
Bodybuilders, fitness models, and professional fighters have been doing it for years because it works.
And here’s why…
When you eat 4 to 5 small meals per day you are less likely to get super hungry throughout the course of the day.
As a result, you are also less likely to overeat when you do eat.
The key is to space your meals out every 2 to 3 hours.
So by the time your brain tells you you’re hungry, you will already be eating again.
Not only does this help you better regulate your appetite, but it also helps you lose weight by revving up your metabolism.
And the more revved up your metabolism, the more calories you will burn during the day.
Now, for those of you who say you don’t have time to eat 4 to 5 meals a day…..
That simply means getting lean is not a priority for you.
As the saying goes, if something is important to you, you make time for it.
This means you may have to prepare your meals for the entire week on Sunday.
Here’s the bottom line, if you want to get lean, start eating 4 to 5 meals a day.
Combine that with an effective workout plan and you will be well on your way to getting in the leanest shape of your life.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!