When it comes to losing fat with the keto diet, ketosis gives you an unfair advantage.
Once your body gets into a state of ketosis, that’s when you start to burn some serious fat.
So now the question is, how do you get into ketosis fast?
First and foremost, understand that it takes 48 hours to get into a state of ketosis.
To help you get there as quickly as possible, here are 5 invaluable tips.
Tip #1 – Keep Carbs Low
One of the biggest keto mistakes you can make is consuming too many carbs.
Too many carbs will prevent you from going into ketosis. Try to consume no more than 20g of carbs per day.
Tip #2 – Drink More Water
The more water you drink, the more fat you will lose. Aim for 1 gallon of water per day.
Tip #3 – Purchase a Ketosis Supplement
The Keto Accelerator is a ketosis supplement specifically formulated to make the keto diet easier and more effective. It will help you get into ketosis fast so you can start burning fat for fuel.
Tip #4 – Keep Hunger at Bay
Anytime you feel hunger, go grab some high fat low carb foods. If you allow yourself to get too hungry, you open the door for all sorts of temptations. So deal with hunger as soon as it strikes.
Tip #5 – Embrace The Fat
With the keto diet you need to eat fat to lose fat. So don’t shy away from the fat. Its your ticket to success with the keto diet.
If you need some meal ideas down this free 7 day keto meal plan.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!