So you want to lose 15 pounds in the next 30 days?
Awesome!
Because you can do it.
But it won’t be easy.
What I am going to share with you isn’t a quick fix or magic trick.
Its a proven plan that works. But only if you work it.
It will require a great deal of discipline, and a high level of commitment.
Can you handle that?
If so keep reading.
The 3 things you will need to do to lose 15 pounds in the next 30 days are:
- Restructure your diet.
- Workout in a way that burns fat and builds muscle.
- Have a built in system of accountability.
Let’s quickly break down each one of the three.
Restructure Your Diet
If you want to lose weight, be it 15 or 50 pounds, the first step is to change the way you eat.
While there are a lot of different ways you can restructure your diet, one simple way is to start eating 5 meals per day.
For the next four weeks eat 5 meals per day, all consisting of around 400 calories each.
This will put your intake right at 2000 calories per day.
While 2000 calories may seem like a lot, chances are you are eating way more than that right now, and just don’t realize it.
By breaking down your meals in this way you will keep your calories in check, and avoid getting too hungry throughout the day.
You will also want to increase the amount of water you drink. Try to drink at least 8 cups per day.
Click here to learn about the 5 pillars of restructuring your diet.
Workout In a Way That Burns Fat and Builds Muscle
Truth be told, changing the way you eat is enough to get the scale moving in the right direction.
But if you really want to ramp things up, you will need to start working out on a regular basis.
And don’t worry, there is no need to spend hours in the gym to get amazing results.
The secret to maximizing fat loss without spending a ton of time in the gym is circuit training.
Circuit training is a cardio-style workout where you do 1-2 series of several exercises back-to-back with no rest in between the sets or exercises.
When you workout like this you will burn more calories in a shorter period of time.
If you don’t have a gym membership, try one of these circuit training workouts you can do from home.
Have a Built In System of Accountability
One of the many reasons so many people fail to lose weight is because they don’t have a system of accountability.
Accountability is the secret sauce.
It helps you stay motivated, focused, and on track.
So now the question is, how can you build in a system of accountability?
Well you can start by taking your starting measurements, and before pictures.
This is a big one, and something you should not ignore.
When you first start your journey to lose weight, its important you know where you are starting from.
Otherwise it will be very difficult to keep track of the progress you are making.
Not only do you want to take a picture before you start your journey, but you should also take a picture at least once a week as you go through your journey.
This will serve as an accountability check and help you stay accountable to your goals.
If you want a full break down of how you should eat, and the type of workout you should do to lose 15 pounds in the next 30 days, click here now.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!