I assure you this won’t be like any other article you have read online about losing weight.
I am not here to coddle you.
I am not here to tell you that its not your fault that you’re overweight.
I am here to tell you the truth. And as you very well know, the truth can sometimes hurt.
But if you take heed to what I am about to say, I promise it will change your life.
Please know this is not coming from someone who has never struggled to lose weight.
I have been there so I know what it feels like.
I too have tried countless diets only to end up right back in the same place I started.
So I really do understand the pain and frustration that comes with this type of battle.
But you can win the battle if you do this ONE thing.
And that one thing is……
You must take extreme ownership.
What exactly is extreme ownership?
Extreme Ownership is the practice of owning everything in your world, to an extreme degree. It means you are responsible for not just those tasks which you directly control, but for all those that affect whether or not your mission is successful.Conductor.com
You have to take full responsibility for where you are right now.
No blaming others…
Take extreme ownership of your habits.
Take extreme ownership of the foods you are putting in your body.
Take extreme ownership of your time.
Take extreme ownership of the results, or lack thereof, you have gotten up to this point.
Sounds simple I know, but very few people actually do it.
But once you do, I promise it will change every aspect of your life.
Are you ready to take extreme ownership of your health?
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!