I will be honest, I am a huge fan of counting calories. However, that doesn’t mean I believe it works for everyone.
Some people don’t enjoy counting every calorie they consume.
And that’s perfectly okay.
If you hate counting calories, here are 2 things you can do instead.
Use Portion Control Containers
Portion control containers make portion control quick, easy, and painless.
The containers are color coded and they allow you to eat what you want, in just the right portions.
That means you will be able to lose weight without giving up your favorite foods and without starving yourself.
Check out this portion control container kit. It comes with a complete portion control guide, a 21 day planner, and a recipe eBook.
Understand Nutrient Density
Nutrient Density is a nutrition concept I learned about from reading The Fat Burning Kitchen.
In the book, author Mike Geary says that Nutrient Density is the key to never counting calories again.
Nutrient Density is basically eating foods that are high in nutritional value.
By eating a nutrient dense diet, your body will automatically regulate your appetite.
That means you won’t have to worry about overeating or dealing with cravings.
Your body will have all the nutrients it needs to keep you full and satisfied.
To learn more about nutrient density, grab your free copy of The Fat Burning Kitchen.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!