Most people don’t exercise because it seems too overwhelming.
In their minds you have to exercise 2 hours a day and barely eat just to lose weight. This however is completely false.
You don’t have to workout hours on end nor do you have to starve yourself to make the scale budge in the right direction.
You do however need to start moving. And the easiest way to start moving is to do something so small that you don’t even have to think about it.
For example, stop reading this article right now and do just one jumping jack.
Did you do it? If you did, good job! You just started exercising.
Now do another one….you’ve now done two jumping jacks.
You are on a role my friend. 🙂
Stop over complicating this process. Just get up and get moving.
That’s all you have to do to start exercising.
The key is to build momentum. And the quickest way to build momentum is to start small and grow from there.
It may be just one jumping jack today, but if you keep at it you will be surprised how far along you will be in the next week or two.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!