If you are overweight, it is your fault.
Take a deep breath and read that sentence again.
I know the billion dollar fitness industry wants you to believe its not your fault and that you need some magic pill or special gadget to lose weight, but that’s not true.
Let me ask you a question
Who is forcing you to eat two large pizzas for dinner every night?
Who is forcing you to super size your meal every time you go through the drive thru?
No one….You are making that decision on your own.
And until you take full responsibility for every decision you make, nothing in your life will change.
Stop blaming others and stop beating yourself up.
Make the choice to do better today.
You can do it!
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!