A low carb diet can be anything you want it to be. As long as your carbohydrates are low, then you are following a low carb diet.
This is because the “low” is rarely defined. You just make random food choices and hope they are low carb enough.
Since there are no real numbers for you to follow, there is a good chance you will still be eating too many carbs for the diet to be effective.
With the keto diet you will need to eat a specific ratio of carbs, fats, and proteins in order for it to be considered a keto diet.
By manipulating your macro nutrients, you will force your body to start burning fat as fuel.
This is known as ketosis and it is what gives you an unfair fat loss advantage.
With a low carb diet your body never enters a state of ketosis. As a result low carb dieters are often left feeling hungry and tired.
This is why low carb diets don’t work very well, if at all.
If you want to learn more about the keto diet and how it can help you lose weight without starving yourself or giving up your favorite foods, watch this free video (its only 20 minutes).
Or, if you’re looking for some quick and easy low carb keto recipes to try, download this free 7 day keto meal plan.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!