The Paleo diet, short for paleolithic, is based on the idea that eating like a caveman is the healthiest way to eat.
Cavemen basically only eat meat. They don’t consume carbs, sugars, or grains.
So technically speaking, the paleo diet is a low carb diet.
The problem with the paleo diet is that it doesn’t account for evolution. Our ancestors ate the way they did because they had no other choice.
They also didn’t have to worry about the diseases we are now faced with.
The keto diet is often referred to as a healing diet because not only does it help you lose weight, but it benefits the body in a variety of different ways.
Check out these 8 benefits of the keto diet.
Since the paleo diet is centered around eating meat, it isn’t able to help you achieve a state of ketosis, which is what makes the keto diet so effective at helping you lose fat.
To learn more about the keto diet and how it can help you lose weight without starving yourself or giving up your favorite foods, watch this video.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!