When your body doesn’t get enough carbs, it enters a state of ketosis. Once your body enters ketosis it is forced to look for a new source of energy.
That new source is fat….
If you have ever missed a meal, or went through a vigorous workout, you have more than likely experienced ketosis.
Whenever these things happen, your body will raise the level of ketones in an effort to help you out.
The more you restrict your carb intake, the more ketones your body will produce.
This is what helps you burn fat and lose weight when following a keto diet.
While the keto diet isn’t magic, it is proven by science.
For best results keep your carb intake between 25-50 grams a day.
Take this free quiz to see how many carbs per day you should consume to reach your weight loss goals.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!