The keto diet is a low carb diet that can help you lose weight like clockwork.
But what is it that makes this diet so effective?
Ketosis is a state by which your body is being forced to use fat as its main source of fuel.
When this happens, the weight just starts to fall off.
This is because ketosis gives you an unfair advantage when it comes to fat loss.
Let me prove it to you….
Here is the conclusion from thirteen randomized controlled trials published in the British Journal of Nutrition.
And I quote…
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
Even better is the fact that you can lose more belly fat and three times as much weight by following a low carb diet such as the keto diet, versus a low fat diet.
This means you can eat tasty foods such as bacon and BBQ wings and still lose weight.
Who wouldn’t want to follow a diet like that?
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!