I was watching a YouTube video the other day and in it, Chris Jones, the founder of Pumpchasers, made a very interesting statement.
He said, “Motivation Is Bullshit!”
When he said it, it immediately struck a cord. And I quickly realized I 100% agree.
In my opinion, people spend far too much time seeking motivation.
They won’t go workout unless they are motivated.
They won’t prepare their meals in advance unless they feel motivated.
The problem with motivation is that it comes and goes.
Just think about it. When you first start your journey to lose weight, you are motivated and ready to go.
You wake up, you workout, and you do all the things you need to do to reach your goal.
But after a few days you start to notice that motivation has all but faded away.
Now, instead of jumping out the bed first thing in the morning with excitement, you are dreading getting up to go workout.
And that’s perfectly normal. No one is motivated 100% of the time.
That’s why discipline is so important.
Its discipline that will keep you going.
Its forming new habits that will ultimately help you reach your goals, no matter what they may be.
Yes, motivation can no doubt help you get started.
But what happens when you don’t have the motivation to get up and go to the gym?
Will you just skip your workout for that day?
Not if you have focused on becoming more disciplined.
When you are disciplined you do what needs to be done, regardless of how you feel.
And that my friend is how you will get real results.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!