There are 4 common mistakes people make when it comes to losing weight.
Following an overly restrictive diet is one of them.
Overly restrictive diets don’t work.
Never have and never will.
At least not in the long run.
How many times have you thrown out all the unhealthy food in your kitchen and loaded up on chicken, fish, and vegetables?
How many times have you completely given up on that type of eating plan after only a few days?
It happens all the time….
This is because you only have so much willpower.
And eating the same old boring meals depletes that willpower very quickly.
The result?
You end up binging on all your favorite foods and gaining all the weight back.
That’s why I am against overly restrictive diets.
While you do need to create a caloric deficit to lose weight, there is no need to give up all your favorite foods and start eating like a rabbit.
You should instead follow a custom meal plan that caters to your specific goals and food preferences.
Doing it this way greatly improves your chances of success.
Take this free quiz to find how many calories you need to eat to lose weight, and to get a custom meal plan just for you.
Ready to start your journey to a healthier you? Check out the resources below.
Free 7 Day Keto Meal Plan - Interested in giving the keto diet a try? Download this free 7 day keto meal plan. It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full. This 7 Day plan was co-created by world-class chef's & nutritionists. Just enter your name and email to download instantly.
Fat Burning Kitchen - If you have been struggling to lose weight and you aren't sure why, this book can help. In it you will discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy. Its 100% free. All you have to pay is shipping.
Custom Keto Diet - With the Custom Keto Diet you will get an 8 week meal plan that is based on your personal food preferences, daily activity levels, height, weight and target weight goals. Its a meal plan that you will actually enjoy and stick to. It takes the guesswork out of eating healthy!