This is a very subjective question as everyone will have a different opinion. Just turn on your TV and you will see hundreds of commercials promoting various products and programs that all claim to be the best. While some of these programs are indeed great programs, others are straight garbage. They are nothing more than…
This Is The Ultimate Weight Loss Killer…Avoid It!
Tell me if this sounds familiar…. The New Year is approaching, or the Summer starts to roll around, and you get super motivated to change your body. You do your research, you start a new diet, and you are off to the races. You wake up early, have a good breakfast, hit the gym, and…
Don’t Be a Skinny Fat Person
Are you are skinny fat person? Do you even know what a skinny fat person is? Let”s briefly explain….. We are now living increasingly more sedentary lifestyles. Unless you have a physically demanding job, there is a good chance you spend the bulk of your day sitting on your butt. The only time you move…
Eat More Real Food…..Lose More Weight
There’s a saying that you can’t teach an old dog new tricks. Well your body is that old dog and it doesn’t like new tricks. As a matter of fact, it craves stability. It doesn’t like change….. That’s why when you go on a crazy fad diet your body fights back. In an effort to…
Top 5 YouTube Channels For Dance Workouts
Dancing is a really fun way to workout without feeling like you’re actually working out. So if you love to get your boogie on, here are the top 5 YouTube channels for dance workouts. Don’t forget to grab your free 7 day keto meal plan to pair with your dance workouts. The Fitness Marshall With…
The Only 4 Supplements You Should Take
Let’s get one thing very clear…..Supplements are not necessary. You can completely transform your body without any supplements. However, supplements can be beneficial because they can “fill in the gaps” in areas where your nutrition may be lacking. With that being said, here are the only 4 supplements you should take. Protein If you workout…
5 Never Talked About Tips That Will Help You Crush Your Weight Loss Goals
Let’s dive right in and talk about the 5 never talked about tips that are guaranteed to help you crush your health and fitness goals. Take Responsibility You and only you are responsible for your health and well being. Not your doctor, not your sister, not your spouse. Once you take full responsibility for where…
The Disturbingly Simple Reason People Struggle To Lose Weight
Ben Settle, a guy that has absolutely nothing to do with fitness, once said that the disturbingly simple reason people struggle to lose weight is because they don’t deal with their issues. Is that an “Ah Ha” moment or what? People spend so much time searching for the latest trick or tool that they fail…
4 Reasons You Should Download The Free 7 Day Keto Meal Plan Today
Thought about going keto but not sure how to start? Well the 7 Day Keto Meal Plan is just what you need. Here are 4 reasons you should download it today. It’s Free This keto meal plan is 100% free. There are no strings attached. Just enter your email and you will be able to…
Do You Believe That You Can Lose Weight?
Its an interesting question, but one that you should take the time to answer. While watching an episode of My 600 Ib Life, one of the guests on the show refused to try anything that the doctor recommended. She would fuss, fight, and kick all of the trainers and professionals out of her house. Eventually,…