In a previous post we talked about the importance of creating a caloric deficit if you want to lose weight. The problem is, some people, especially women, take that advice to the extreme and start eating less than 1,000 calories a day. They think the fewer calories they eat, the faster they will get results. …
Do THIS If You Want To Lower The Number On The Scale
Many health and fitness experts will have you believing the only thing you need to do to lose weight is control the types of food you are eating. They teach that certain foods are overly fattening and lead to weight gain, while others help stimulate fat loss. And while this isn’t completely false, it doesn’t…
What Is The Keto Diet? – A Quick 60 Second Explanation
The ketogenic diet is a low carb, high fat diet that has numerous benefits. The goal of this type of diet is to turn fat into your main source of fuel. This is done by manipulating the macro-nutrients that you eat on a daily basis and forcing your body into a state known as ketosis….
What Is The Best Program For Fat Loss?
This is a very subjective question as everyone will have a different opinion. Just turn on your TV and you will see hundreds of commercials promoting various products and programs that all claim to be the best. While some of these programs are indeed great programs, others are straight garbage. They are nothing more than…
This Is The Ultimate Weight Loss Killer…Avoid It!
Tell me if this sounds familiar…. The New Year is approaching, or the Summer starts to roll around, and you get super motivated to change your body. You do your research, you start a new diet, and you are off to the races. You wake up early, have a good breakfast, hit the gym, and…
Don’t Be a Skinny Fat Person
Are you are skinny fat person? Do you even know what a skinny fat person is? Let”s briefly explain….. We are now living increasingly more sedentary lifestyles. Unless you have a physically demanding job, there is a good chance you spend the bulk of your day sitting on your butt. The only time you move…
Eat More Real Food…..Lose More Weight
There’s a saying that you can’t teach an old dog new tricks. Well your body is that old dog and it doesn’t like new tricks. As a matter of fact, it craves stability. It doesn’t like change….. That’s why when you go on a crazy fad diet your body fights back. In an effort to…
Top 5 YouTube Channels For Dance Workouts
Dancing is a really fun way to workout without feeling like you’re actually working out. So if you love to get your boogie on, here are the top 5 YouTube channels for dance workouts. Don’t forget to grab your free 7 day keto meal plan to pair with your dance workouts. The Fitness Marshall With…
The Only 4 Supplements You Should Take
Let’s get one thing very clear…..Supplements are not necessary. You can completely transform your body without any supplements. However, supplements can be beneficial because they can “fill in the gaps” in areas where your nutrition may be lacking. With that being said, here are the only 4 supplements you should take. Protein If you workout…
5 Never Talked About Tips That Will Help You Crush Your Weight Loss Goals
Let’s dive right in and talk about the 5 never talked about tips that are guaranteed to help you crush your health and fitness goals. Take Responsibility You and only you are responsible for your health and well being. Not your doctor, not your sister, not your spouse. Once you take full responsibility for where…