Ben Settle, a guy that has absolutely nothing to do with fitness, once said that the disturbingly simple reason people struggle to lose weight is because they don’t deal with their issues. Is that an “Ah Ha” moment or what? People spend so much time searching for the latest trick or tool that they fail…
4 Reasons You Should Download The Free 7 Day Keto Meal Plan Today
Thought about going keto but not sure how to start? Well the 7 Day Keto Meal Plan is just what you need. Here are 4 reasons you should download it today. It’s Free This keto meal plan is 100% free. There are no strings attached. Just enter your email and you will be able to…
Do You Believe That You Can Lose Weight?
Its an interesting question, but one that you should take the time to answer. While watching an episode of My 600 Ib Life, one of the guests on the show refused to try anything that the doctor recommended. She would fuss, fight, and kick all of the trainers and professionals out of her house. Eventually,…
11 5-Minute Walking Workouts You Can Do On Your Lunch Break
Struggle to find time to workout? Well not anymore…. These 5 minute walking workouts are short, sweet, and guaranteed to get your heart rate up. And the best part? They can be done on your lunch break….or anytime during the day. Before you start walking, be sure to download this free 7 day keto meal…
Eat Donuts and Lose Weight….(is it possible?)
Everyone loves a good donut. For me it’s the glazed donut from Krispy Kreme. YUM!!! I get excited just thinking about it. I can literally eat a dozen by myself. The problem is, that Krispy Kreme donut doesn’t love me as much as I love it. Though delicious it may be, that little donut is also…
How To Get In The Leanest Shape of Your Life (Bodybuilders, Fitness Models, & Professional Fighters Do This)
Most people, both men and women, think they have to starve themselves in order to get lean. In reality however, the complete opposite is true. If you want to get in the leanest shape of your life, start eating more often. How often? Four or five meals per day….. This of course is nothing new…
This ONE Simple Tip Will Double Your Chances of Weight Loss Success
This one tip you are about to learn is guaranteed to double your chances of weight loss success. It doesn’t matter if you are a man or a woman…. Or if you have been trying to lose weight for years and have failed over and over again. This simple tip will help you get the…
9 Keto Cake Recipes You Can Make In a Mug
These keto cake recipes are sure to satisfy your sweet tooth. They are so good you won’t believe they are low carb. And the best part? You can make them in a mug. 1. Cinnamon Keto Mug Cake Recipe This keto-friendly cinnamon mug cake is just what you need to complete your snack time. Love…
The 7 Best YouTube Channels For Indoor Walking Workouts
Walking is one of the best forms of exercise you can do. Especially if you are just starting your journey. Its low impact and relatively easy to do. It doesn’t require any special equipment, or that you leave your home. You can literally work up a sweat just by walking in place at home. With…
9 Quick & Easy Keto Recipes You Can Make In The Microwave
Looking for a few quick and easy keto recipes you can prepare in 10 minutes or less? Check out these 9 recipes below. They are quick, easy, delicious, and can be prepared right in the microwave. All of these recipes are great for both lunch and dinner. 1. Quick Microwave Salmon Recipe Salmon is one…