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5 Beginner Friendly HIIT Workouts That Require No Equipment

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Not only are HIIT workouts short and intense, but they can be done with absolutely no equipment.  Check out these 5 beginner friendly HIIT workouts that can be done from anywhere and with nothing more than your bodyweight.  HIIT for Beginners Full Body Workout – No Equipment This beginner HIIT workout is fast paced but…

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The REAL Secret To Losing Weight and Transforming Your Body

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The real secret to losing weight and transforming your body is understanding that there really is no secret. The key is to take responsibility for where you are, and where you want to go.  It’s about changing your habits and developing discipline.   It’s about understanding that losing weight is a process and it’s going to…

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3 Things Overweight Women Must STOP Doing

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There are 3 things that all overweight women must stop doing if they want long term results. Keep reading to find out what they are. #1 – Stop Drastically Reducing Calories This is probably the biggest mistake women make when it comes to losing weight. They think if they eat very little food they will…

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5 Beginner Friendly HIIT Workouts That Are Guaranteed To Torch Body Fat

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HIIT workouts are the best workouts. They are short, intense, and guaranteed to torch body fat. If you are looking for a great workout that requires very little time and equipment, check out the 5 beginner friendly HIIT workouts below…… This 9 minute HIIT workout is great for anyone just starting their journey. Its quick…

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7 Unbelievable Body Transformations That Will Inspire You To Get Off Your Butt

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If you are looking for a little inspiration, this is the article for you. These seven individuals show you what’s truly possible when you refuse to give up.  When you commit to the journey and trust the process. Transforming your body is never easy.  But you can damn well believe its worth it.  Check out…

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What’s Really Stopping Your From Transforming Your Body?

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How out of shape and overweight you are right now all boils down to one thing…..your habits! Everyday when you wake up there are certain things you do out of habit. You make up your bed, brush your teeth, wash your face, eat breakfast etc….. All of this is usually done without even thinking. Its…

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How To Build a Momentum Mindset That Guarantees Results

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Building momentum is all about getting small wins. The more small wins you get, the more confident you will feel. And the more confident you feel, the more likely you will stick with whatever it is you are doing. That’s why building a momentum mindset is so important. Especially for those just starting their fitness…

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The Real Reason The Keto Diet Is So Popular

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While the ketogentic diet has been around for well over 100 years, it wasn’t until recently that it started to gain mainstream popularity. And the number one reason it has become so popular is because it actually works. The keto diet is not some fad that’s here today and gone tomorrow. Its a way of…

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This Simple Strategy Will Help You Break Any Bad Habit

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Ever have someone tell you to just stop eating unhealthy? Or to just stop overeating? The trouble with that type of simplistic advice is that it doesn’t deal with the root of the problem. James Clear, author of the best selling book Atomic Habits, says that all bad habits are developed as a way to…

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Do This BEFORE Starting Your Health & Fitness Journey

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Let’s start this off with a simple truth. Losing weight and getting in great shape is hard. There are no quick fixes or magic tricks. You will have to put in the work if you want the results. It requires discipline, sacrifice, and a level of commitment most people simply don’t possess. That’s why today…

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