Looking for a few broccoli and egg recipes you can whip up for breakfast? Well look no further. Below you will find 11 delicious and easy to make broccoli and egg recipes. 1. Broccoli and Cheese Egg Muffins Try making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect…
The Two Best Types of Training For a Lean Sexy Physique
If you want to get a lean, sexy physique, which most of us do by the way, then there are two types of training you need to start incorporating into your workout routine. The first type of training is weight training. Weight training, also referred to as resistance training or strength training, is when you…
5 Beginner Friendly Resistance Training Workouts You Can Do From Home
These resistance training workouts are guaranteed to help you get real results. Try one today! 1. 17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men This beginner workout will help you to gain total body strength. The only equipment needed is a pair of dumbbells. Remember it’s…
5 Beginner Friendly HIIT Workouts That Require No Equipment
Not only are HIIT workouts short and intense, but they can be done with absolutely no equipment. Check out these 5 beginner friendly HIIT workouts that can be done from anywhere and with nothing more than your bodyweight. HIIT for Beginners Full Body Workout – No Equipment This beginner HIIT workout is fast paced but…
The REAL Secret To Losing Weight and Transforming Your Body
The real secret to losing weight and transforming your body is understanding that there really is no secret. The key is to take responsibility for where you are, and where you want to go. It’s about changing your habits and developing discipline. It’s about understanding that losing weight is a process and it’s going to…
3 Things Overweight Women Must STOP Doing
There are 3 things that all overweight women must stop doing if they want long term results. Keep reading to find out what they are. #1 – Stop Drastically Reducing Calories This is probably the biggest mistake women make when it comes to losing weight. They think if they eat very little food they will…
5 Beginner Friendly HIIT Workouts That Are Guaranteed To Torch Body Fat
HIIT workouts are the best workouts. They are short, intense, and guaranteed to torch body fat. If you are looking for a great workout that requires very little time and equipment, check out the 5 beginner friendly HIIT workouts below…… This 9 minute HIIT workout is great for anyone just starting their journey. Its quick…
7 Unbelievable Body Transformations That Will Inspire You To Get Off Your Butt
If you are looking for a little inspiration, this is the article for you. These seven individuals show you what’s truly possible when you refuse to give up. When you commit to the journey and trust the process. Transforming your body is never easy. But you can damn well believe its worth it. Check out…
What’s Really Stopping Your From Transforming Your Body?
How out of shape and overweight you are right now all boils down to one thing…..your habits! Everyday when you wake up there are certain things you do out of habit. You make up your bed, brush your teeth, wash your face, eat breakfast etc….. All of this is usually done without even thinking. Its…
How To Build a Momentum Mindset That Guarantees Results
Building momentum is all about getting small wins. The more small wins you get, the more confident you will feel. And the more confident you feel, the more likely you will stick with whatever it is you are doing. That’s why building a momentum mindset is so important. Especially for those just starting their fitness…