If you are just starting the keto diet you may find it a little difficult to adjust. Trying to adjust your carb, fat, and protein intake is not as easy as some would have you to believe. The good news is you don’t have to go at it alone. There are some really great keto…
3 Books Every Overweight Person Should Read
If you are overweight one of the best things you can do is educate yourself. You need to understand how the foods you are eating are affecting your body. You also need to understand how your habits, your environment, and your mind play a huge role in the amount of weight you have gained. To…
If You’re Overweight Its Your Fault
If you are overweight, it is your fault. Take a deep breath and read that sentence again. I know the billion dollar fitness industry wants you to believe its not your fault and that you need some magic pill or special gadget to lose weight, but that’s not true. Let me ask you a question…
What Is The Best Weight Loss Plan For Women
The best weight loss plan for women is one that is sensible and sustainable. One that doesn’t require you drastically cut your calories or do hours upon hours of cardio. The problem is, this is exactly what most overweight women do. They cut back to 1000 calories a day and do 3 hours of cardio….
3 Simple Workout Habits That Can Lead To Amazing Results
On this blog we talk about habits a lot. And that’s because its your habits that are ultimately determining the results you are getting. So if you aren’t getting the results you want from your workouts, change your habits. Here are a few simple habits you can incorporate into your workouts. Be Consistent Get in…
These 9 Eating Habits Will Help You Shed Those Unwanted Pounds
When it comes to losing weight your habits play a much bigger role than you realize. That late night snacking you do just because you’re bored, that’s contributing to your weight gain. Those trips to your favorite fast food joint everyday at lunch, that’s contributing to your weight gain. The funny thing about habits is…
How To Restructure Your Diet – The 5 Pillars You Need
If your goal is to lose weight and keep it off for good, then the most important thing you need to do is change the way you eat. We like to refer to this as restructuring your diet. And here are the 5 pillars to doing just that. Pillar #1 – Eat 5 Meals Per…
How To Lose All The Weight You Want – Do This ONE Thing
I assure you this won’t be like any other article you have read online about losing weight. I am not here to coddle you. I am not here to tell you that its not your fault that you’re overweight. I am here to tell you the truth. And as you very well know, the truth…
The Secret to Weight Loss: Calories, not Food
The secret to weight loss is all about calories, not food. As long as you create a caloric deficit by consuming fewer calories than you burn, you will lose weight. This is true no matter what foods you eat. To help illustrate this point, lets look at an experiment done by Mark Haub, a professor…
How To Start Exercise – A Simple Approach That Always Works
Most people don’t exercise because it seems too overwhelming. In their minds you have to exercise 2 hours a day and barely eat just to lose weight. This however is completely false. You don’t have to workout hours on end nor do you have to starve yourself to make the scale budge in the right…