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Tag: benefits of keto

Eight Science-Backed Benefits of Going Keto

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Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned…

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