Ever wonder why, no matter how many different diets you try, you still don’t lose any weight? Its because most diets for women aren’t designed to help you lose weight. As a matter of fact, they are designed for you to fail. That’s how the multi billion dollar fitness industry keeps you coming back for…
Tag: calorie counting
The Secret to Weight Loss: Calories, not Food
The secret to weight loss is all about calories, not food. As long as you create a caloric deficit by consuming fewer calories than you burn, you will lose weight. This is true no matter what foods you eat. To help illustrate this point, lets look at an experiment done by Mark Haub, a professor…
Calorie Counting Sucks! Here’s What To Do Instead
I’m sure what I am about to say is going to piss a few fitness gurus off. But who cares? I’m not here for them. I’m here for YOU! I’m here for the people who are tired of all the bullshit fitness information that is leaving them fat and unhealthy. So brace yourself….Because what I…