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Tag: habits

This Simple Strategy Will Help You Break Any Bad Habit

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Ever have someone tell you to just stop eating unhealthy? Or to just stop overeating? The trouble with that type of simplistic advice is that it doesn’t deal with the root of the problem. James Clear, author of the best selling book Atomic Habits, says that all bad habits are developed as a way to…

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change your habits, change your life

How Your Habits Are Keeping You Fat (and what to do about it)

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Let’s start by defining what a habit is. According to Wikipedia, a habit is a routine or behavior that is repeated regularly and tends to occur subconsciously.  This means the things you do on a daily basis, snacking, overeating, going to your favorite fast food restaurant, are often done without you even realizing it.  It…

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