Not only are HIIT workouts short and intense, but they can be done with absolutely no equipment. Check out these 5 beginner friendly HIIT workouts that can be done from anywhere and with nothing more than your bodyweight. HIIT for Beginners Full Body Workout – No Equipment This beginner HIIT workout is fast paced but…
Tag: HIIT
Can You Lose Weight Without Exercise? (Yes…But only if you do this)
There is a false misconception that you must spend hours in the gym, doing nonstop cardio to lose weight. But I’m here to tell you that’s not true at all. As a matter of fact, you can lose weight without doing any exercise at all. How is that possible you ask? Well the formula to…