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Tag: keto

5 Free Keto Cookbooks Every Keto Dieter Needs

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When it comes to the keto diet one of the biggest issues people run into is coming up with low carb recipes they actually enjoy. Luckily, that problem can easily be solved. Below you will find 5 keto recipe cookbooks that will help you come up with delicious keto recipes you can enjoy all day,…

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Eight Science-Backed Benefits of Going Keto

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Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned…

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