Everyone loves a good donut. For me it’s the glazed donut from Krispy Kreme. YUM!!! I get excited just thinking about it. I can literally eat a dozen by myself. The problem is, that Krispy Kreme donut doesn’t love me as much as I love it. Though delicious it may be, that little donut is also…
Tag: lose weight
How To Get In The Leanest Shape of Your Life (Bodybuilders, Fitness Models, & Professional Fighters Do This)
Most people, both men and women, think they have to starve themselves in order to get lean. In reality however, the complete opposite is true. If you want to get in the leanest shape of your life, start eating more often. How often? Four or five meals per day….. This of course is nothing new…
This ONE Simple Tip Will Double Your Chances of Weight Loss Success
This one tip you are about to learn is guaranteed to double your chances of weight loss success. It doesn’t matter if you are a man or a woman…. Or if you have been trying to lose weight for years and have failed over and over again. This simple tip will help you get the…
The REAL Secret To Losing Weight and Transforming Your Body
The real secret to losing weight and transforming your body is understanding that there really is no secret. The key is to take responsibility for where you are, and where you want to go. It’s about changing your habits and developing discipline. It’s about understanding that losing weight is a process and it’s going to…
3 Things Overweight Women Must STOP Doing
There are 3 things that all overweight women must stop doing if they want long term results. Keep reading to find out what they are. #1 – Stop Drastically Reducing Calories This is probably the biggest mistake women make when it comes to losing weight. They think if they eat very little food they will…
How To Build a Momentum Mindset That Guarantees Results
Building momentum is all about getting small wins. The more small wins you get, the more confident you will feel. And the more confident you feel, the more likely you will stick with whatever it is you are doing. That’s why building a momentum mindset is so important. Especially for those just starting their fitness…
Do This BEFORE Starting Your Health & Fitness Journey
Let’s start this off with a simple truth. Losing weight and getting in great shape is hard. There are no quick fixes or magic tricks. You will have to put in the work if you want the results. It requires discipline, sacrifice, and a level of commitment most people simply don’t possess. That’s why today…
How To Drop Fat WITHOUT Starving Yourself (3 Simple Rules To Follow)
When it comes to dropping fat there are 3 core components you need in place. The first of which is a “diet” you can actually maintain. Now before we dive in and talk about the 3 simple rules you need to follow, let’s first make one thing very clear. The most successful diet isn’t a…
5 Free Keto Cookbooks Every Keto Dieter Needs
When it comes to the keto diet one of the biggest issues people run into is coming up with low carb recipes they actually enjoy. Luckily, that problem can easily be solved. Below you will find 5 keto recipe cookbooks that will help you come up with delicious keto recipes you can enjoy all day,…
Eight Science-Backed Benefits of Going Keto
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned…